Emotional regulation is an executive functioning skill, and this is where ADHD can make things really difficult.

A child can feel emotions just as intensely as anyone else, but their ability to manage those emotions may not have developed at the same pace as their chronological age.

As a mum raising a neurodivergent child, I see how easy it is to expect our kids to respond according to their age, especially when they're so capable in other areas.

But when a 10-year-old melts down over a sock that feels wrong, a game ending or something not going the way they expected, we need to look beyond what seems trivial to us.

Their frustration is real. Their capacity to regulate that frustration may still be developing.

We can't measure a child's emotional maturity by their age alone.

As women approach 40 and beyond, health needs to become about more than weight and appearance. Strength, muscle, bone health, hormones, nutrition and resilience all become increasingly important.

In this article, I explore why strength training matters for women as they age, how nutrition and hormones influence bone health, and where homeopathy and tissue salts can fit into a whole-woman approach to supporting long-term health and vitality.

Explore a whole-person approach to women’s health, including hormones, fertility, menstrual health, metabolic health, strength training, nutrition, mental and emotional wellbeing, and homeopathy. Discover how psychology, public health, 13 years in the fitness industry, nutrition coaching and homeopathy have shaped Chloe’s approach to helping women understand and support their health at every stage of life.