Foundations
A personalised wellness and preconception support program designed to help regulate cycles, optimise hormonal health, improve nervous system resilience, strengthen nutrient foundations, and prepare the body for pregnancy.
The Foundations Protocol
Whether you’re coming off hormonal contraception, navigating irregular cycles, managing hormonal imbalances, or simply wanting to feel healthier before trying to conceive, The Foundations Protocol is designed to help you build strong foundations for fertility and overall wellbeing.
This protocol focuses on supporting the body before pregnancy, helping to identify areas that may need attention while creating a personalised plan tailored to your unique presentation.
This may be a good fit if you:
Have recently come off the pill or hormonal contraception
Experience irregular, painful, heavy or absent cycles
Suspect hormonal imbalances or thyroid concerns
Have PCOS, endometriosis, PMS or cycle irregularities
Feel depleted, burnt out, stressed or overwhelmed
Want to optimise your health before trying to conceive
Simply want to “prepare the body” before pregnancy
At CK Homeopathy, The Foundations Protocol is designed to provide personalised support through homeopathy, practical lifestyle foundations, and ongoing guidance to help prepare the body for pregnancy and support overall wellbeing.
Whether you’re coming off hormonal contraception, navigating irregular cycles, experiencing hormone imbalances, feeling depleted, or simply wanting to optimise your health before trying to conceive, this protocol is designed to help you build stronger foundations before pregnancy.
This is not a one-size-fits-all approach.
Every protocol is tailored to your unique picture, taking into consideration your menstrual cycle, hormonal health, stress levels, nervous system health, gut health, energy, sleep, symptoms, emotional wellbeing, previous contraception, medical history, lifestyle factors, and any relevant testing.
The goal is simple:
To help you better understand your body, strengthen the foundations that support fertility and overall health, improve wellbeing, and feel confident moving into your next chapter.
Foundations Protocol
Woman Only
Hormones, cycle health, preconception prep.
What’s Included
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A detailed consultation exploring your health history, hormonal picture, menstrual cycle, digestion, energy, sleep, stress, emotional wellbeing, lifestyle, symptoms, medical history and goals.
This allows us to understand your unique picture and begin identifying potential areas of imbalance.
Value: $250
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Two personalised follow-up sessions across the program to review progress, monitor changes, refine support and adjust remedies where needed.
Value: $250
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Individually prescribed homeopathic remedies tailored to your unique presentation and adjusted throughout the program as needed.
Includes personalised remedies prescribed throughout the program (up to 3 remedies).
Estimated Value: $100–150+
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All remedies are personally prepared and posted directly to your home throughout the program (Australia only).
Included up to first 3 remedies.
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Support between consultations to answer questions, provide reassurance and help keep you moving forward.
Value: $100+
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Clean Slate – The Essential Guide to a Low Tox Lifestyle
Practical guidance to reduce everyday toxic load and create a healthier home environment.
Value: $49
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Nourish – Recipe Collection
Simple, nourishing recipes designed to support hormone health, energy and wellbeing.
Value: $39
Total Program Value: $800–$900+
Your Investment: $350 AUD Launch Pricing
(Future investment: $475 AUD)
A complete personalised wellness and preconception support experience conducted via Telehealth Australia-wide.
Ready to feel supported in your wellness journey?
Book your initial consultation below.
Why Prepare Before Pregnancy?
The months leading up to conception matter.
Hormones, nutrient status, cycle health, stress levels, nervous system health, sleep, digestion, inflammation, and overall wellbeing can all play a role in reproductive health.
For many women, preparing for pregnancy isn’t about perfection — it’s about creating stronger foundations.
The Foundations Protocol is designed to help support your body before trying to conceive, so you can move into this next chapter feeling more informed, supported and confident in your health.
Not actively trying yet?
The Foundations Protocol is designed for women wanting to optimise health and prepare before conception.
If you’re currently trying to conceive or have been trying without success, The Fertility Protocol may be the better fit.